A few things you should know. First you need your room dark and cool. Second, try and slowly adjust yourself to back sleeping without a pillow. I can hear the groans but trust me this is a huge game changer for those of us with back, hip or especially neck problems. Instead, put your pillow under your knees.
One little hack I created is instead of wearing a sleeping mask, I prefer a soft clean sock draped over my eyes. I promise you, there is nothing like sleeping in complete darkness and waking up when you're ready rather than daylight waking you. I wake up completely energized this way.
And lastly, before you get out of bed, sit up and spend three to four minutes doing some light stretches. Roll your feet in circles. Bend your neck. Roll your shoulders. Stretch your arms above your head.