joy of nesting

joy of nesting
California designer Shiree Hanson Segerstrom's weekly tips for decorating, gardening, and stylish living

MEALS that MAKE a DIFFERENCE...Going Vegetarian



I made a life changing decision recently. It's probably nothing earth shattering in your book but in mine it's pretty significant. I recently reverted to vegetarianism. I still eat fish, particularly salmon, but have sworn off forever, beef, pork, lamb, chicken, and turkey.

The dish above is a tomato, zucchini, and eggplant Tian.




I can't imagine what took me so long. I very seldom eat beef, pork, or lamb anyway. The reason for the change is ethical. I accidentally stumbled on a "film". You know the ones I'm referring too. No doubt you have heard of them but you've hesitated in "exposing yourself" to them because you know how horrible they are. I did the same thing. Didn't want to know. But now that I do, how could I possibly go back?

The dish above is a roasted garlic and chickpea burger on pita bread.


Enough said. You didn't come here for a lecture and I won't give you one. But what I will do is offer you some meatless inspiration. The recipes are all available at Saveur online magazine. Click on the link I have provided and enter vegetarian in the search bar at the top of the page. The recipes are amazing, making use of lots of wonderful herbs and spices. These recipes have an irresistible meatiness that even confirmed carnivores appreciate.

The dish above is a black bean burger with guacamole and tomato salsa.

Ellen DeGeneres' personal chef Roberto Martin has a new cook book out called "Vegan Menu's for Carnivores". I checked it out on my last trip to the book store and it looks amazing. Another great one is Deborah Madison's vegetarian cook book. It's considered to be one of the best ever written.






Baba Ghannouj above is an eggplant and tahini puree spread. I usually serve it with pita bread but any rustic bread would be yummy. I also love hummus which I frequently make for the delicious taste and high protein count. I serve it along side my Greek salads or with raw vegetables.















The veggie burger above is served with a wonderful, mixed bell pepper relish. I would substitute the roll with something healthier than the one pictured above.





















Mushrooms give the vegetarian lasagna above it's meatiness. These are the kind of dishes that satisfy most palates.
























The vegetarian chili above is quick and easy and has a lot of protein. I love mine topped with sharp cheddar, onion, tomato, and chopped cilantro. Beans, cheese, eggs, nuts and salmon are my new protein mainstays.























Rapini, Orchiette pasta, and goat cheese is a great pasta dish for a weekend lunch. Rapini is like broccoli rabe.























Do we Americans ever tire of pasta? I don't. This one has a lemony sauce and is served with grilled artichokes.

The transformation is easier if made gradually. For me it was easy because I gave up purchasing beef, pork, and lamb years ago. I would eat it at parties so as not to be different. I only purchased turkey and chicken.

You don't have to cook elaborate menus for everyday eating. Keep on hand two or three types of cheese, organic free range eggs, a variety of beans, and several types of nuts. My one concession is that I keep wild salmon in my freezer. I buy it on sale and have it baked or grilled three times a week. Some say you can have salmon every day but I would get bored with it.

Now that I've made the switch I swear I don't miss meat a bit.

7 comments:

  1. I don't think I will ever completely give up meat, especially fish, but we have been eating far more vegetable and less meat lately.
    These dishes look wonderful. I will have to look at this book, Shiree.
    Happy Thursday.
    Teresa
    xoxo

    ReplyDelete
    Replies
    1. Teresa, I've stayed with fish too. Particularly salmon. My skin and hair, so far, haven't suffered. Can't wait to hear what you think of Roberto's book! Shiree'

      Delete
  2. Good for You!!
    I went vegan almost 2 years ago and I have never looked back.
    There are so many healthy, responsible, and yummy foods out there, if you allow yourself to change your way of thinking about food.

    ReplyDelete
    Replies
    1. Emily, so true! My eyes have been opened. At first I thought it would be a huge amount of cooking but I'm not cooking anymore than I usually do. This lifestyle switch has not inconvenienced me in the slightest. I don't miss meat one bit! Shiree'

      Delete
  3. I have been avoiding those movies. I keep thinking about it though, especially when I am in the meat section at the grocery store or watch a documentary on animals. It`s just sad when you think about how smart they are and you see their personalities. I need to convert too. If you want an amazing veggie lasagna there`s a fantastic, (and super filling) one I found on LA woman. If you want the recipe I can email it to you. I`ve pinned your post, so I can try these. Thanks for all the tips.
    :)
    mikky
    www.todaloos.com
    mikky@todaloos.com

    ReplyDelete
    Replies
    1. Mikky, Oh my gosh, you hit it on the nose! They ARE intelligent! When I realized this, it was huge for me. It is killing me not to preach to my carnivore friends. With what we know, how can we possibly even consider eating meat, or wearing leather and fur for that matter. I'm through with it. Plastic here I come. Shiree'

      Delete
  4. Makes total sense! Good for you and very good for the animals:)

    ReplyDelete

LinkWithin

Related Posts Plugin for WordPress, Blogger...