Skip to main content



Five Steps to Get You Healthy through the Holidays (and not feel one bit deprived!)

Well hey you in your loose jeans and baggy tee! Let’s have a lil’ chat. I know what you’re thinking. You think wellness is for people who are disciplined and already in great shape. You think because you’ve struggled with a few health issues and maybe even with weight that you don’t have what it takes to get and stay healthy. You think taking care of yourself is hard; that making a morning green juice is time consuming and expensive; that it’s easier to grab a sandwich than it is to make yourself a big raw salad for lunch; and giving up your glass of red wine in the evening is too restrictive. Free download below, Five Pillars to Optimal Wellness. I hear you. But here’s the thing. Taking care of yourself isn’t difficult! What’s difficult is being out of breath, out of shape, stiff, tired and unhappy with your appearance . You literally live in your body 24/7, what can possibly be more difficult than being unhealthy? When you’re healthy, attractive and in shape taking care of yours

Latest Posts

Three Remodeling Budgets and Check Lists for the Health Conscious Kitchen

Q and A: Frequently Asked Questions About Remodeling Your Kitchen, Choosing Window Treatments and More

My Favorite Home Accessories: and a list of do's and don'ts

“Twenty Quick Win’s for Your Home this Fall”

Why You Should Consider a Home Renovation this Fall, and the Ones to Consider!